Going out this weekend? Get yourself toned last minute with this week’s Fat Burner Workout! In this video, Hunter Grindle of Hybrid Fitness demonstrates a new fat burner workout that you can try at HOME. Workout Description: 3 Rounds Round 1: 21 Reps Each Round 2: 15 Reps Each Round 3: 9 Reps Each There…
There is MUCH more than meets the eye when it comes cutting down that belly fat. In this video, Hunter Grindle of Hybrid Fitness tells you how you can make your stomach flatter, which includes several tips, such as your diet. It takes more than workouts to flatten your stomach. It also includes eating right,…
Knee injuries are one of the most common in the gym, and pain is inevitable as you get older. Learn how to work around it! In this video, Hunter Grindle of Hybrid Fitness demonstrates how to squat if you are having pains in your knees. Knee injuries can set you back completely in your workouts,…
If you’re a woman, there ARE ways to lift weights and not become big and bulky like many of you fear. In this video, Hunter Grindle of Hybrid Fitness tells you how woman can lift weights WITHOUT getting bulky like a body builder. This is a fear that many women have that drives them away…
Have a pulled muscle? Here’s what you can do to make sure you don’t hurt it worse! In this video, Hunter Grindle of Hybrid Fitness tells you how to properly heal a pulled muscle, including activities you can do to speed up the recovery process. You must find the right balance between overworking that muscle…
You’ve been lied to all along. Here is the truth about lifting weights and basketball. In this video, Hunter Grindle of Hybrid Fitness Interviews former D1 Basketball Player Ben Teer. The answer is quite simple. If you want to be an average player, than you should NOT lift weights. You will be a perfectly good…
My best kettle bell exercises for the Lower body. “Best Kettlebell Exercises for Lower Body” Do these at home! In this video, Hunter Grindle of Hybrid Fitness walks you through two great exercises: 1. KB Windmills 2. KB Side Swings I recommend using these in your warmup OR in a regular workout. In a warm…
There are so many kettlebell exercises out there, so which ones are most effective? Watch the rest of this video to find out. Top 2 Kettlebell Warm up Exercises for the Upper Body To warm up the upper body, I really like the following two movements: 1. KB Slingshots 2. KB Halos Do each exercise…
Getting an athletic scholarship isn’t easy, especially in a small town. But is it possible? Ben Teer of Teer Basketball Training gives us his insight. One of my favorite points in this video that Coach Been makes is, you need to have a big enough why. If your why isn’t big enough, it won’t pump…
Should you be taking weight loss shakes? Here’s my HONEST answer… What Weight Loss Shakes Should I Take? (The Honest Truth) There are so many supplements out there telling you’ll they’ll help you lose 10lbs in 10 days, but will they really? Are they actually really good for your health, or possibly harmful? In this…