In this video, Hunter Grindle of Hybrid Fitness Systems teaches you a body weight alternative to the back extension exercise. You can do this at home, and it doesn’t require any weight!
In this video, Hunter Grindle of Hybrid Fitness Systems goes over two stretches that you can use after your workouts to Reduce Soreness and “Increase Flexibility for Beginners”. The first exercise is the Cat Cow. This is an exercise commonly used in yoga. and will help stretch your thoracic spine. The second exercise is the…
Eating healthy doesn’t have to taste bad… In this article, you’ll learn about some great recipes you can use that will help stop cravings today! DID YOU KNOW? Starting off your day with a high protein diet will help reduce cravings later on? Eating a protein-rich breakfast helps boost the levels of dopamine inside your…