Shin pain, most commonly in the firm of shin splints, is one of the biggest pain areas when you workout. Learn how to limit the pain with any of these quick exercises! In this video, Hunter Grindle of Hybrid Fitness shows you several exercises you can use in your gym or home to help keep…
You always hear people say that their legs “hurt”, their back “hurts”, etc. Are you actually just “sore”, or are you actually hurt? In this video, Hunter Grindle of Hybrid Fitness tells you the difference between being hurt, where you are at risk of injury, or just sore, where your body is recovering. Not knowing…
Knee injuries are one of the most common in the gym, and pain is inevitable as you get older. Learn how to work around it! In this video, Hunter Grindle of Hybrid Fitness demonstrates how to squat if you are having pains in your knees. Knee injuries can set you back completely in your workouts,…
Have a pulled muscle? Here’s what you can do to make sure you don’t hurt it worse! In this video, Hunter Grindle of Hybrid Fitness tells you how to properly heal a pulled muscle, including activities you can do to speed up the recovery process. You must find the right balance between overworking that muscle…
Food For Thought Thursday #3: Top Foods For Weight Loss: “Avocado” It’s one of the most popular weight loss foods on the market. You’ve heard the rumors about it. Now listen to Hunter tell you all the benefits of it! In this video, Hunter Grindle of Hybrid fitness discusses the health benefits of avocado, along…
Food For Thought Thursday #2: Top Foods For Weight Loss: “Black Beans” Black beans have more benefits and nutrients than you may think. Here Hunter, discusses what exactly those are! In this video, Hunter Grindle of Hybrid Fitness tells you what nutrients black beans have to offer, along with what kinds are the best for…
What’s Your Question Wednesday #2: “How To Foam Roll?” It’s time to learn one of the easiest and most effective ways to stretch your muscles after a workout. In this video, Hunter Grindle of Hybrid Fitness answers your questions of how to foam roll, how it helps your body recover, and when to do it…
Tactic Tuesday #2: “How To Prevent Back Injuries” You can injure your back doing pretty much any exercise. You MUST take caution using this simple tip. In this video, Hunter Grindle of Hybrid Fitness gives you quick tips on how to prevent back injuries during your workouts. Back injuries are a major setback, and can…
Weekly Challenge Monday #2: “2 Cups of Water Before Every Meal” Water is the most important aspect of your recovery process, and it’s time you up the ante. In this video, Hunter Grindle of Hybrid Fitness provides you a weekly challenge of 2 cups of water before every meal and how this will affect your…
How much sleep should you be getting during a exercise routine? Find out in the video above! How Much Sleep Do I Need with Exercise? “Best Post Workout Recovery” Everybody’s body is different… meaning everyone has different needs when it comes to exercise, nutrition, and of course, sleep. Sleep is extremely important, especially when exercising,…