Tactic Tuesday #4: “What’s Better: Machines or Free Weights?” Do you think free weights are ALWAYS better than machines, or vice versa? Check this out to find out the pros and cons of each choice! In this video, Hunter Grindle of Hybrid Fitness tells you the benefits and downsides of machines and free weights. Both…
Fat Burner Friday #3: Core Exercise: “Inch Worms and Planks” After learning about staying focused and avocado this week, it is time for another Fat Burner Friday! In this video, Hunter Grindle of Hybrid Fitness demonstrates a new ab exercise to stabilize your core and burn belly fat. Workout Description: 4 Rounds Inchworms: 30 Seconds…
Food For Thought Thursday #3: Top Foods For Weight Loss: “Avocado” It’s one of the most popular weight loss foods on the market. You’ve heard the rumors about it. Now listen to Hunter tell you all the benefits of it! In this video, Hunter Grindle of Hybrid fitness discusses the health benefits of avocado, along…
What’s Your Question Wednesday #3: “How Do I Breathe While Lifting Weights?” Increase each of your lifts instantly with this quick tip on how to breathe when lifting! In this video, Hunter Grindle of Hybrid Fitness demonstrates how to inhale and exhale properly when doing any sort of weight training. Breathing improperly or not at…
Tactic Tuesday #3: “How Much Eye Contact During A Conversation?” We are social beings. So it is time for you to learn how to socialize much more effectively using only your eyes! In this video, Hunter Grindle of Hybrid Fitness tells you how much eye contact you should have with someone during a conversation. Too…
Weekly Challenge Monday #3: “How To Stay Focused On Your Goals” Our biggest setback to our goals is losing focus of them. Learn how to not lose sight of what you want! In this video, Hunter Grindle of Hybrid Fitness discusses how you can keep focused on the goals that you strive towards each week….
Fat Burner Friday #2: “Goblet Squats” Kettlebell Exercise and “Heel Touches” You’ve been learning about recovery all week, now it’s time for a new fat-burning workout! In this video, Hunter Grindle of Hybrid Fitness shows you the weekly fat-burner workout, which includes goblet kettlebell squats and heel touches. Workout Description: 5 Rounds Goblet Squats: 30…
Food For Thought Thursday #2: Top Foods For Weight Loss: “Black Beans” Black beans have more benefits and nutrients than you may think. Here Hunter, discusses what exactly those are! In this video, Hunter Grindle of Hybrid Fitness tells you what nutrients black beans have to offer, along with what kinds are the best for…
What’s Your Question Wednesday #2: “How To Foam Roll?” It’s time to learn one of the easiest and most effective ways to stretch your muscles after a workout. In this video, Hunter Grindle of Hybrid Fitness answers your questions of how to foam roll, how it helps your body recover, and when to do it…
Tactic Tuesday #2: “How To Prevent Back Injuries” You can injure your back doing pretty much any exercise. You MUST take caution using this simple tip. In this video, Hunter Grindle of Hybrid Fitness gives you quick tips on how to prevent back injuries during your workouts. Back injuries are a major setback, and can…