Best App to Track Progress
Posted in Goodie Bag (Member's Only)
Blog
3 Best Kettlebell Exercises for Strength (Part 3 of 3 in Kettlebell Series)
Ready for a good strength workout with the Kettlebells? Watch the video above to get it! 3 Best Kettlebell Exercises for Strength (Part 3 of 3 in Kettlebell Series) There are so many great kettlebell strength exercises out there, but which ones should you be doing, and for how long and at what repetitions? I…
“I Feel Crappy Because I’m at the Bottom of the Class”
Posted in Motivational, Video
If you feel like you’re never doing good enough, you need to watch this video. “I Feel Crappy Because I’m at the Bottom of the Class” There is one thing I cannot stress enough about how to go about your exercise program… and that is… You CANNOT compare yourselves to other people. Unless you are…
Best Fat Loss Exercise with Kettlebells? (Part 2 of 3 in Kettlebell Series)
What’s the most effective fat loss exercise with kettlebells at home? Find out in the video above! Best Fat Loss Exercise with Kettlebells? (Part 2 of 3 in Kettlebell Series) There are a ton of great home exercises you can do at home for fat loss, but from training with hundreds of women, I’ve find…
How Much Sleep Do I Need with Exercise? “Best Post Workout Recovery”
Posted in Flexibility/Recovery
How much sleep should you be getting during a exercise routine? Find out in the video above! How Much Sleep Do I Need with Exercise? “Best Post Workout Recovery” Everybody’s body is different… meaning everyone has different needs when it comes to exercise, nutrition, and of course, sleep. Sleep is extremely important, especially when exercising,…
What is the Best Home Exercise Equipment? (Part 1 of 3 in Kettlebell Series)
Posted in Strength Training, Video
Wondering what the best piece of home exercise equipment is? Find out in this video! What is the Best Home Exercise Equipment? (Part 1 of 3 in Kettlebell Series) There are many factors that go into finding the best piece of exercise equipment for home. – Portability – Floor Space – Price – Effectiveness In…
Are you Committed or Interested? “How to Commit to Losing Weight”
Posted in Motivational
In order to achieve you goals as fast as you’d like, you need to be committed. Are you Committed or Interested? “How to Commit to Losing Weight” There is a difference between being interested and being committed to something. One or the other can change how fast you achieve your goal, if you achieve it…
