Category: HIIT

Fat Burner Friday #4: “Starfish Crunch, Kettlebell Deadlift, and Jumping Jacks”

Fat Burner Friday #4: “Starfish Crunch, Kettlebell Deadlift, and Jumping Jacks”

Going out this weekend? Get yourself toned last minute with this week’s Fat Burner Workout! In this video, Hunter Grindle of Hybrid Fitness demonstrates a new fat burner workout that you can try at HOME. Workout Description: 3 Rounds Round 1: 21 Reps Each Round 2: 15 Reps Each Round 3: 9 Reps Each There…



The Best Exercises for Fat Loss

The Best Exercises for Fat Loss

  http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content! Facebook: https://www.facebook.com/HybridFitnessSystems Instagram: https://www.instagram.com/HybridFitnessSystems/



Jumping Jack Challenge – “Home Workout For Women Without Equipment”

Jumping Jack Challenge – “Home Workout For Women Without Equipment”

In this video Hunter Grindle from Hybrid Fitness challenges you to do the Jumping Jack challenge There are five types of Jumping Jacks that you need to do: 1. the X jack 2. the Seal Jumping Jack 3. The Classic jumpin jack 4. The Cross Country Jumping Jack 5. The shoulder Press jumping jack Facebook:…



6 Minute Cardio Blast – “Fat Burning Workout for Women”

6 Minute Cardio Blast – “Fat Burning Workout for Women”

6 Minute Cardio Blast – “Fat Burning Workout for Women” Every Minute on the Minute for 6 Minutes 15 Jumping Jacks 10 Mummys 15 Jumping Jacks 10 Mummys Rest http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content! Facebook: https://www.facebook.com/HybridFitnessSystems Instagram: https://www.instagram.com/HybridFitnessSystems/



Weight Loss For Women Rockland, Maine

Burn Fat and Improve Muscle Endurance

In this video, Hunter Grindle of Hybrid Fitness Systems walks you through a Cardio Circuit (No Running Involved) to help you improve your muscular endurance and burn fat. In this workout, there are 2 exercises: 1. Kettlebell Swing 2. Seal Jumping Jacks For Kettlebell Swings, use sets of 15 reps. For Seal Jumping Jacks, use…