There are so many kettlebell exercises out there, so which ones are most effective? Watch the rest of this video to find out. Top 2 Kettlebell Warm up Exercises for the Upper Body To warm up the upper body, I really like the following two movements: 1. KB Slingshots 2. KB Halos Do each exercise…
Getting an athletic scholarship isn’t easy, especially in a small town. But is it possible? Ben Teer of Teer Basketball Training gives us his insight. One of my favorite points in this video that Coach Been makes is, you need to have a big enough why. If your why isn’t big enough, it won’t pump…
Should you be taking weight loss shakes? Here’s my HONEST answer… What Weight Loss Shakes Should I Take? (The Honest Truth) There are so many supplements out there telling you’ll they’ll help you lose 10lbs in 10 days, but will they really? Are they actually really good for your health, or possibly harmful? In this…
Ready for a good strength workout with the Kettlebells? Watch the video above to get it! 3 Best Kettlebell Exercises for Strength (Part 3 of 3 in Kettlebell Series) There are so many great kettlebell strength exercises out there, but which ones should you be doing, and for how long and at what repetitions? I…
If you feel like you’re never doing good enough, you need to watch this video. “I Feel Crappy Because I’m at the Bottom of the Class” There is one thing I cannot stress enough about how to go about your exercise program… and that is… You CANNOT compare yourselves to other people. Unless you are…
What’s the most effective fat loss exercise with kettlebells at home? Find out in the video above! Best Fat Loss Exercise with Kettlebells? (Part 2 of 3 in Kettlebell Series) There are a ton of great home exercises you can do at home for fat loss, but from training with hundreds of women, I’ve find…
How much sleep should you be getting during a exercise routine? Find out in the video above! How Much Sleep Do I Need with Exercise? “Best Post Workout Recovery” Everybody’s body is different… meaning everyone has different needs when it comes to exercise, nutrition, and of course, sleep. Sleep is extremely important, especially when exercising,…
Wondering what the best piece of home exercise equipment is? Find out in this video! What is the Best Home Exercise Equipment? (Part 1 of 3 in Kettlebell Series) There are many factors that go into finding the best piece of exercise equipment for home. – Portability – Floor Space – Price – Effectiveness In…
