Shin pain, most commonly in the firm of shin splints, is one of the biggest pain areas when you workout. Learn how to limit the pain with any of these quick exercises! In this video, Hunter Grindle of Hybrid Fitness shows you several exercises you can use in your gym or home to help keep…
You always hear people say that their legs “hurt”, their back “hurts”, etc. Are you actually just “sore”, or are you actually hurt? In this video, Hunter Grindle of Hybrid Fitness tells you the difference between being hurt, where you are at risk of injury, or just sore, where your body is recovering. Not knowing…
Knee injuries are one of the most common in the gym, and pain is inevitable as you get older. Learn how to work around it! In this video, Hunter Grindle of Hybrid Fitness demonstrates how to squat if you are having pains in your knees. Knee injuries can set you back completely in your workouts,…
Have a pulled muscle? Here’s what you can do to make sure you don’t hurt it worse! In this video, Hunter Grindle of Hybrid Fitness tells you how to properly heal a pulled muscle, including activities you can do to speed up the recovery process. You must find the right balance between overworking that muscle…
“How To Get Rid Of Lower Back Pain” From Sitting All Day http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content! In this video, Hunter Grindle of Hybrid Fitness goes over some back pain relief exercises. 1 exercise you can do to help prevent back pain by keeping the fluid that fill the disks in your…
“How To Get Rid Of Lower Back Pain” From Sitting All Day http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content! In this video, Hunter Grindle of Hybrid Fitness goes over some back pain relief exercises. 1 exercise you can do to help prevent back pain by keeping the fluid that fill the disks in your…
“How to Perform Crunches Properly” Without Straining Your Neck Visit HybridFitnessSystems.com to Claim your Free 7 Day Jump Start Program that will give you more strength and energy in just 7 days! In this video, Hunter Grindle of Hybrid Fitness teaches you “how to perform crunches properly” without straining your neck! There are two main…
Do you have wrist pain during the front squat? Is it stopping you from adding more weight to the bar, completing other exercises proceeding the front squat, and even affecting you in other lifts like the Squat clean? If it is, this blog post will insight you on the potential causes of your pain, and…
This article is going to briefly cover what goes on during the rehab process of a torn ACL after surgery. If you have just torn your ACL, this article can be used to give you an idea of what you can expect for the following months. (Step 1) Immediately After Surgery The Journey Begins With…
Are you having trouble pumping out those burpees during your Workout of the Day because of nagging wrist pain? If you are, then you’re in the right place. In this article you’ll learn: How this wrist pain is holding you back Why you have wrist pain during burpees and what you need to fix it…