Fish oils are a staple of many people’s diets, but you have to know WHICH you should be taking. In this video, Hunter Grindle of Hybrid Fitness discusses why omega-3 fish oil is better than omega-6, and other options. Omega-6 oils have many bad side effects, such as inflamation. These side effects outweigh the benefits…
It’s finally here! Although still a work in progress, finally see our new gym in all of its glory! In this video, Hunter Grindle shows off the new gym located on Main Street in Thomaston, Maine. This gym will be open soon for monday classes. We also want to thank all of you who contributed…
While sleep and free time are good, there are always things you can do instead to make yourself happier. Learn how to make these sacrifices. In this video, Hunter Grindle of Hybrid Fitness discusses a recent night he had where he learned how to make certain sacrifices to better himself and make himself happier. Not…
Courage is essential to achieving your goals, whether they may be fitness goals, career goals, etc. It is important YOU know how to obtain YOUR courage, In this video, Hunter Grindle of Hybrid Fitness reminds you to have courage in your life, and the importance it has to achieving your goals every day. Having no…
We are proud to say that Hybrid Fitness will soon be getting a new gym, TBD. Stay Tuned! In this video, Hunter Grindle of Hybrid Fitness discusses his past experience with Hybrid Fitness, and how it has changed his way of life along with everyone else’s. He also discusses his new gym in the works!…
Shin pain, most commonly in the firm of shin splints, is one of the biggest pain areas when you workout. Learn how to limit the pain with any of these quick exercises! In this video, Hunter Grindle of Hybrid Fitness shows you several exercises you can use in your gym or home to help keep…
Life will face you with challenges that stress you mentally and physically, You may even be going through one right now. How will you face it? In this video, Hunter Grindle of Hybrid Fitness talks about staying cool, calm, and collected through difficult situation in life, whether they are at work, at school, in the…
People always look outward for guidance through a tough time, but it’s time you start looking INWARD. In this video, Hunter Grindle of Hybrid Fitness motivates and teaches you how to cope through a tough time, whatever it may be. You can look outward for other people’s guidance during a tough time, but the person…
You always hear people say that their legs “hurt”, their back “hurts”, etc. Are you actually just “sore”, or are you actually hurt? In this video, Hunter Grindle of Hybrid Fitness tells you the difference between being hurt, where you are at risk of injury, or just sore, where your body is recovering. Not knowing…
I’m sure you’ve heard of fish oil before… It’s one of the most highly known supplements on the market. But, is it worth your money to take it? I’m not going to get scientific with this, because I know you won’t want to read it. So, my short answer… Yes, fish oil can be very…