Food For Thought Thursday #2: Top Foods For Weight Loss: “Black Beans” Black beans have more benefits and nutrients than you may think. Here Hunter, discusses what exactly those are! In this video, Hunter Grindle of Hybrid Fitness tells you what nutrients black beans have to offer, along with what kinds are the best for…
What’s Your Question Wednesday #2: “How To Foam Roll?” It’s time to learn one of the easiest and most effective ways to stretch your muscles after a workout. In this video, Hunter Grindle of Hybrid Fitness answers your questions of how to foam roll, how it helps your body recover, and when to do it…
Tactic Tuesday #2: “How To Prevent Back Injuries” You can injure your back doing pretty much any exercise. You MUST take caution using this simple tip. In this video, Hunter Grindle of Hybrid Fitness gives you quick tips on how to prevent back injuries during your workouts. Back injuries are a major setback, and can…
Weekly Challenge Monday #2: “2 Cups of Water Before Every Meal” Water is the most important aspect of your recovery process, and it’s time you up the ante. In this video, Hunter Grindle of Hybrid Fitness provides you a weekly challenge of 2 cups of water before every meal and how this will affect your…
Fat Burner Friday: X-Jack and Mountain Climbers Do you know what time it is? Time for a fat-burner exercise! In this video, Hunter Grindle of Hybrid Fitness shows you his weekly fat-burner exercise for you to try at home! It will NOT: cause a time conflict for yourself. Time or energy DOES NOT hold you…
Food For Thought Thursday: How Healthy Is Greek Yogurt? You’ve heard the myths of Greek Yogurt, along with other dairy products. Here, Hunter sets the record straight. In this video, Hunter Grindle of Hybrid Fitness discusses how healthy Greek Yogurt actually is for you. Dairy products have been criticized as of lately, but there is…
What’s Your Question Wednesday: “Will Pizza Make Me Fat?” This may seem like an obvious answer, but there is much more to this simple diet question than you think. In this video, Hunter Grindle of Hybrid Fitness begins his new Wednesday segment with the submitted question: “will pizza make me fat?” If you eat nothing…
Tactic Tuesday: How To Create Your Goals and Get Started Have you been wondering what exactly “Tactic Tuesday” is? Follow this instructional video on how to get started! In this video, Hunter Grindle of Hybrid Fitness discusses “Tactic Tuesday”, a new segment to help you stride towards your desired goals! If you never set goals…
“Working In: How To Decrease Stress and Relax Your Body Stress can weigh you down quickly. But it can be fixed easily! Learn the method of “Working In”. In this video, Hunter Grindle of Hybrid Fitness discusses the term “Working In”, an effective way to decrease stress. Ignoring your stress levels will make you feel…
How To Create More Free Time In Your Day Are you struggling to find free time for yourself? Follow these simple tips to increase personal time! In this video, Hunter Grindle of Hybrid Fitness gives you some simple tips on how to create more free time for yourself. A busy schedule with no free time…