Knee injuries are one of the most common in the gym, and pain is inevitable as you get older. Learn how to work around it! In this video, Hunter Grindle of Hybrid Fitness demonstrates how to squat if you are having pains in your knees. Knee injuries can set you back completely in your workouts,…
If you’re a woman, there ARE ways to lift weights and not become big and bulky like many of you fear. In this video, Hunter Grindle of Hybrid Fitness tells you how woman can lift weights WITHOUT getting bulky like a body builder. This is a fear that many women have that drives them away…
Have a pulled muscle? Here’s what you can do to make sure you don’t hurt it worse! In this video, Hunter Grindle of Hybrid Fitness tells you how to properly heal a pulled muscle, including activities you can do to speed up the recovery process. You must find the right balance between overworking that muscle…
Tactic Tuesday #4: “What’s Better: Machines or Free Weights?” Do you think free weights are ALWAYS better than machines, or vice versa? Check this out to find out the pros and cons of each choice! In this video, Hunter Grindle of Hybrid Fitness tells you the benefits and downsides of machines and free weights. Both…
Fat Burner Friday #3: Core Exercise: “Inch Worms and Planks” After learning about staying focused and avocado this week, it is time for another Fat Burner Friday! In this video, Hunter Grindle of Hybrid Fitness demonstrates a new ab exercise to stabilize your core and burn belly fat. Workout Description: 4 Rounds Inchworms: 30 Seconds…
Food For Thought Thursday #3: Top Foods For Weight Loss: “Avocado” It’s one of the most popular weight loss foods on the market. You’ve heard the rumors about it. Now listen to Hunter tell you all the benefits of it! In this video, Hunter Grindle of Hybrid fitness discusses the health benefits of avocado, along…
What’s Your Question Wednesday #3: “How Do I Breathe While Lifting Weights?” Increase each of your lifts instantly with this quick tip on how to breathe when lifting! In this video, Hunter Grindle of Hybrid Fitness demonstrates how to inhale and exhale properly when doing any sort of weight training. Breathing improperly or not at…
Tactic Tuesday #3: “How Much Eye Contact During A Conversation?” We are social beings. So it is time for you to learn how to socialize much more effectively using only your eyes! In this video, Hunter Grindle of Hybrid Fitness tells you how much eye contact you should have with someone during a conversation. Too…
Weekly Challenge Monday #3: “How To Stay Focused On Your Goals” Our biggest setback to our goals is losing focus of them. Learn how to not lose sight of what you want! In this video, Hunter Grindle of Hybrid Fitness discusses how you can keep focused on the goals that you strive towards each week….
Fat Burner Friday #2: “Goblet Squats” Kettlebell Exercise and “Heel Touches” You’ve been learning about recovery all week, now it’s time for a new fat-burning workout! In this video, Hunter Grindle of Hybrid Fitness shows you the weekly fat-burner workout, which includes goblet kettlebell squats and heel touches. Workout Description: 5 Rounds Goblet Squats: 30…