In this video, Hunter Grindle of Hybrid Fitness Systems goes over two stretches that you can use after your workouts to Reduce Soreness and “Increase Flexibility for Beginners”. The first exercise is the Cat Cow. This is an exercise commonly used in yoga. and will help stretch your thoracic spine. The second exercise is the…
In this video, Hunter Grindle of Hybrid Fitness Systems walks you through a Cardio Circuit (No Running Involved) to help you improve your muscular endurance and burn fat. In this workout, there are 2 exercises: 1. Kettlebell Swing 2. Seal Jumping Jacks For Kettlebell Swings, use sets of 15 reps. For Seal Jumping Jacks, use…
In this video, Hunter Grindle goes over several tweaks you can make to your shoulder press form to prevent injury and make your shoulder press more efficient!
In this video, I talk about where to position the barbell in the bench press movement. There a lot of different variations of the bench press, but some put more strain on the shoulders (especially the rotator cuff). If your main goal is to gain strength, then you will want to make sure you position…