“How to Perform Crunches Properly” Without Straining Your Neck Visit HybridFitnessSystems.com to Claim your Free 7 Day Jump Start Program that will give you more strength and energy in just 7 days! In this video, Hunter Grindle of Hybrid Fitness teaches you “how to perform crunches properly” without straining your neck! There are two main…
In this video, Hunter Grindle of Hybrid Fitness Systems teaches you a body weight alternative to the back extension exercise. You can do this at home, and it doesn’t require any weight!
In this video, Hunter Grindle goes over several tweaks you can make to your shoulder press form to prevent injury and make your shoulder press more efficient!
In this video, I talk about where to position the barbell in the bench press movement. There a lot of different variations of the bench press, but some put more strain on the shoulders (especially the rotator cuff). If your main goal is to gain strength, then you will want to make sure you position…
In the world I’ve grown up in, I’ve learned that WORKOUT MACHINES ARE BAD! However, I’m also aware that If I had grown up 20 years ago, I would have learned that machines are the way to go. After working with a different demographic, and being introduced to a new style of training than what I’m…