You always hear people say that their legs “hurt”, their back “hurts”, etc. Are you actually just “sore”, or are you actually hurt? In this video, Hunter Grindle of Hybrid Fitness tells you the difference between being hurt, where you are at risk of injury, or just sore, where your body is recovering. Not knowing…
There is MUCH more than meets the eye when it comes cutting down that belly fat. In this video, Hunter Grindle of Hybrid Fitness tells you how you can make your stomach flatter, which includes several tips, such as your diet. It takes more than workouts to flatten your stomach. It also includes eating right,…
Knee injuries are one of the most common in the gym, and pain is inevitable as you get older. Learn how to work around it! In this video, Hunter Grindle of Hybrid Fitness demonstrates how to squat if you are having pains in your knees. Knee injuries can set you back completely in your workouts,…
If you’re a woman, there ARE ways to lift weights and not become big and bulky like many of you fear. In this video, Hunter Grindle of Hybrid Fitness tells you how woman can lift weights WITHOUT getting bulky like a body builder. This is a fear that many women have that drives them away…
Tactic Tuesday #4: “What’s Better: Machines or Free Weights?” Do you think free weights are ALWAYS better than machines, or vice versa? Check this out to find out the pros and cons of each choice! In this video, Hunter Grindle of Hybrid Fitness tells you the benefits and downsides of machines and free weights. Both…
Fat Burner Friday #3: Core Exercise: “Inch Worms and Planks” After learning about staying focused and avocado this week, it is time for another Fat Burner Friday! In this video, Hunter Grindle of Hybrid Fitness demonstrates a new ab exercise to stabilize your core and burn belly fat. Workout Description: 4 Rounds Inchworms: 30 Seconds…
What’s Your Question Wednesday #3: “How Do I Breathe While Lifting Weights?” Increase each of your lifts instantly with this quick tip on how to breathe when lifting! In this video, Hunter Grindle of Hybrid Fitness demonstrates how to inhale and exhale properly when doing any sort of weight training. Breathing improperly or not at…
Fat Burner Friday #2: “Goblet Squats” Kettlebell Exercise and “Heel Touches” You’ve been learning about recovery all week, now it’s time for a new fat-burning workout! In this video, Hunter Grindle of Hybrid Fitness shows you the weekly fat-burner workout, which includes goblet kettlebell squats and heel touches. Workout Description: 5 Rounds Goblet Squats: 30…
You’ve been lied to all along. Here is the truth about lifting weights and basketball. In this video, Hunter Grindle of Hybrid Fitness Interviews former D1 Basketball Player Ben Teer. The answer is quite simple. If you want to be an average player, than you should NOT lift weights. You will be a perfectly good…
My best kettle bell exercises for the Lower body. “Best Kettlebell Exercises for Lower Body” Do these at home! In this video, Hunter Grindle of Hybrid Fitness walks you through two great exercises: 1. KB Windmills 2. KB Side Swings I recommend using these in your warmup OR in a regular workout. In a warm…