Category: Flexibility/Recovery

Jan202016January 20, 2016January 20, 20160Commentby Hunter Grindle
“How To Get Rid Of Lower Back Pain” From Sitting All Day

“How To Get Rid Of Lower Back Pain” From Sitting All Day

Posted in Flexibility/Recovery, Rehab, Video

“How To Get Rid Of Lower Back Pain” From Sitting All Day http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content! In this video, Hunter Grindle of Hybrid Fitness goes over some back pain relief exercises. 1 exercise you can do to help prevent back pain by keeping the fluid that fill the disks in your…

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Jul202015July 20, 2015July 20, 20150Commentby Hunter Grindle
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2 Stretches to Reduce Soreness and “Increase Back Flexibility for Beginners”

Posted in Flexibility/Recovery, Video

In this video, Hunter Grindle of Hybrid Fitness Systems goes over two stretches that you can use after your workouts to Reduce Soreness and “Increase Flexibility for Beginners”. The first exercise is the Cat Cow. This is an exercise commonly used in yoga. and will help stretch your thoracic spine. The second exercise is the…

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