Fat Burner Friday: X-Jack and Mountain Climbers Do you know what time it is? Time for a fat-burner exercise! In this video, Hunter Grindle of Hybrid Fitness shows you his weekly fat-burner exercise for you to try at home! It will NOT: cause a time conflict for yourself. Time or energy DOES NOT hold you…
How To Set Your 30-Day Health And Fitness Goal “Simple way to Improve Health Time to boost your Health! All you need to do is set your 30-day goal! In this video, Hunter Grindle of Hybrid Fitness introduces you to a new part of the program, the Monday Challenge. If you never set goals to…
My best kettle bell exercises for the Lower body. “Best Kettlebell Exercises for Lower Body” Do these at home! In this video, Hunter Grindle of Hybrid Fitness walks you through two great exercises: 1. KB Windmills 2. KB Side Swings I recommend using these in your warmup OR in a regular workout. In a warm…
There are so many kettlebell exercises out there, so which ones are most effective? Watch the rest of this video to find out. Top 2 Kettlebell Warm up Exercises for the Upper Body To warm up the upper body, I really like the following two movements: 1. KB Slingshots 2. KB Halos Do each exercise…
Ready for a good strength workout with the Kettlebells? Watch the video above to get it! 3 Best Kettlebell Exercises for Strength (Part 3 of 3 in Kettlebell Series) There are so many great kettlebell strength exercises out there, but which ones should you be doing, and for how long and at what repetitions? I…
What’s the most effective fat loss exercise with kettlebells at home? Find out in the video above! Best Fat Loss Exercise with Kettlebells? (Part 2 of 3 in Kettlebell Series) There are a ton of great home exercises you can do at home for fat loss, but from training with hundreds of women, I’ve find…
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In this video Hunter Grindle from Hybrid Fitness challenges you to do the Jumping Jack challenge There are five types of Jumping Jacks that you need to do: 1. the X jack 2. the Seal Jumping Jack 3. The Classic jumpin jack 4. The Cross Country Jumping Jack 5. The shoulder Press jumping jack Facebook:…
6 Minute Cardio Blast – “Fat Burning Workout for Women” Every Minute on the Minute for 6 Minutes 15 Jumping Jacks 10 Mummys 15 Jumping Jacks 10 Mummys Rest http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content! Facebook: https://www.facebook.com/HybridFitnessSystems Instagram: https://www.instagram.com/HybridFitnessSystems/
http://hybridfitnesssystems.com “How to Tone Your Stomach” With This Core Superset Finisher In this video, Hunter Grindle of Hybrid Fitness Systems teaches you “How to Tone Your Stomach” With This Core Superset Finisher. This superset consists of two different exercises: 1. Upper Ab Crunch 2. Back Extension Perform 3 sets of 10-15 reps of each exercise…