How to Eat For Fat Loss and Keep It Off!
A guide for the 21st century women to drop fat and feel healthy and strong!
Lesson #11: How Fast Should I See Results?
Instructions
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Fat Loss Progress:
Excellent: .05 to 1% Body fat every 2 to 4 weeks
Average: Losing .5% of body fat every 4 weeks
Slow: Losing less than 0.5% of body fat in 4 weeks
Muscle Gain:
Excellent: Gaining 1 to 2lb of lean muscle mass every 2 to 4 weeks
Gaining 1lb of lean mass every 4 weeks
Slow: Gaining less than 1lb of lean mass in 4 weeks.
NOTE: Slow is not a terrible thing. It means you are moving in the right direction. You have to make the personal decision of how fast you want to see results.
Answer the Following Questions In The Comment Box Below
What body fat % are you going to lose each month?
Each week? (divide your month bf% by 4 weeks)
Each Day? (divide your month bf% by 30 days)