rockland, maine gym

Join the #1 Women's Training Program on the Mid-Coast!

The most effective workout program for losing fat, toning muscle, and having more energy throughout the day.


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  • Flexible Times

    Are you a morning person or a night owl? Either way, we have classes as early as 5:30am, and as late at 6:00pm. Easily plan around your work schedule, date night with the husband, and golf night with the ladies and still get your workout in!

  • Easy Online Schedule

    Not sure if a class is full or what the the classes are at? Visit our online schedule and reserve your spot for the class that you want. It’s also extremely easy to cancel or reschedule your sessions.

  • Class Notifcations

    Never forget about a class again! You will receive emails and text messages to remind you of the classes you’ve signed up for!

  • Free Bi-Weekly Nutrition Meetings

    Every other week you’ll be able to attend nutrition presentations to help you maximize your results! You’ll learn how to stay full throughout the day, how you can eat healthy without breaking the bank, and also learn how making just one small change a week can help you get the healthy and body you want. These 60 minute meetings are worth $50 a session in themselves!

  • Free Recipe Books and Home Workouts

    I’ve compiled a series of healthy recipes and home workouts you can use to add on to your workout and eating routine!

  • Women's Private Support Group

    You’ll be added to a group where we post recipes, workouts, advice, and motivation to keep you up to date with all of the best information you need to know! This group is reserved for Hybrid Fitness System Members only.

Our Flexible Schedule

Monday: 6:30am, 6:00pm

Tuesday: 6:30am

Wednesday: 5:30am, 6:00pm

Thursday: 6:30am

Friday: 5:30am

Your Trainer: Hunter Grindle

Hunter has worked with dozens of women of all ages and and fitness levels. He has dedicated the last 6 years to education both in the books and in the field, to bring you the most effective fat-burning, muscle toning workouts. He has been mentored by some of the best trainers the out there, and now he's been fortunate enough to bring that knowledge back to his home town.


Hunter is a great motivator and makes working out a fun activity and he really sets the bar high for goals and building strength and endurance! All in a safe, healthy, positive environment. I look forward to my workout day's with Hunter!

Patty Kitchen
Patty Kitchen

I really enjoy my workouts with Hunter. He is polite, professional, and works hard to customize a workout that works for all fitness levels. It can be intimidating working out with a trainer or going to a gym, but Hunter provides great coaching and motivation and is absolutely focused on making sure his clients are safe, but pushing themselves to the next level. There is no judgment from Hunter, he is simply focused on making you healthier and stronger. If you have thought about working out with a trainer, you won't be disappointed in what Hunter can deliver.

Michelle Hannan
Michelle Hannan

HFS is the creme of the crop if you're looking to get into the best shape of your life!

Jack Cascio, Twice the Speed

30 Day Money Back Guarantee

If you don’t any results in regards to your health or body composition, I will give you your money back, no questions asked.


Still not sure if this is the program for you?

Start today and be covered by our 100% money back guarantee!


Get Started Today