Coaches Training: 7 Touch Rule

Coaches Training: 7 Touch Rule

As a coach, whatever sport it may be, you MUST relate to ALL of your customers to ensure they are all happy. In this video, Hunter Grindle of Hybrid Fitness describes the “7 Touch Rule”, a method that all coaches can use to relate to all of their players and customers. There will always players…



7 Exercises To Relieve Shin Pain

7 Exercises To Relieve Shin Pain

Shin pain, most commonly in the firm of shin splints, is one of the biggest pain areas when you workout. Learn how to limit the pain with any of these quick exercises! In this video, Hunter Grindle of Hybrid Fitness shows you several exercises you can use in your gym or home to help keep…



Are You Cool, Calm, and Collected?

Are You Cool, Calm, and Collected?

Life will face you with challenges that stress you mentally and physically, You may even be going through one right now. How will you face it? In this video, Hunter Grindle of Hybrid Fitness talks about staying cool, calm, and collected through difficult situation in life, whether they are at work, at school, in the…



Look To YOURSELF To Get Out Of A Rut

Look To YOURSELF To Get Out Of A Rut

People always look outward for guidance through a tough time, but it’s time you start looking INWARD. In this video, Hunter Grindle of Hybrid Fitness motivates and teaches you how to cope through a tough time, whatever it may be. You can look outward for other people’s guidance during a tough time, but the person…



Are You HURT or Are You SORE?

Are You HURT or Are You SORE?

You always hear people say that their legs “hurt”, their back “hurts”, etc. Are you actually just “sore”, or are you actually hurt? In this video, Hunter Grindle of Hybrid Fitness tells you the difference between being hurt, where you are at risk of injury, or just sore, where your body is recovering. Not knowing…



fish oil

Fish Oil: Should You Take it?

I’m sure you’ve heard of fish oil before… It’s one of the most highly known supplements on the market. But, is it worth your money to take it? I’m not going to get scientific with this, because I know you won’t want to read it. So, my short answer… Yes, fish oil can be very…



Fat Burner Friday #4: “Starfish Crunch, Kettlebell Deadlift, and Jumping Jacks”

Fat Burner Friday #4: “Starfish Crunch, Kettlebell Deadlift, and Jumping Jacks”

Going out this weekend? Get yourself toned last minute with this week’s Fat Burner Workout! In this video, Hunter Grindle of Hybrid Fitness demonstrates a new fat burner workout that you can try at HOME. Workout Description: 3 Rounds Round 1: 21 Reps Each Round 2: 15 Reps Each Round 3: 9 Reps Each There…



How To Get A Flat Stomach

How To Get A Flat Stomach

There is MUCH more than meets the eye when it comes cutting down that belly fat. In this video, Hunter Grindle of Hybrid Fitness tells you how you can make your stomach flatter, which includes several tips, such as your diet. It takes more than workouts to flatten your stomach. It also includes eating right,…



What’s Your Question Wednesday #5: “How Do I Squat With Knee Pain?”

What’s Your Question Wednesday #5: “How Do I Squat With Knee Pain?”

Knee injuries are one of the most common in the gym, and pain is inevitable as you get older. Learn how to work around it! In this video, Hunter Grindle of Hybrid Fitness demonstrates how to squat if you are having pains in your knees. Knee injuries can set you back completely in your workouts,…



Will I Get Big and Bulky If I Lift Weights as a Woman?

Will I Get Big and Bulky If I Lift Weights as a Woman?

If you’re a woman, there ARE ways to lift weights and not become big and bulky like many of you fear. In this video, Hunter Grindle of Hybrid Fitness tells you how woman can lift weights WITHOUT getting bulky like a body builder. This is a fear that many women have that drives them away…