Fish Oil: Why Omega-3 is Better Than Omega-6

Fish Oil: Why Omega-3 is Better Than Omega-6

Fish oils are a staple of many people’s diets, but you have to know WHICH you should be taking. In this video, Hunter Grindle of Hybrid Fitness discusses why omega-3 fish oil is better than omega-6, and other options. Omega-6 oils have many bad side effects, such as inflamation. These side effects outweigh the benefits…



Learn To Make Sacrifices for YOURSELF

Learn To Make Sacrifices for YOURSELF

While sleep and free time are good, there are always things you can do instead to make yourself happier. Learn how to make these sacrifices. In this video, Hunter Grindle of Hybrid Fitness discusses a recent night he had where he learned how to make certain sacrifices to better himself and make himself happier. Not…



Remember To Be COURAGEOUS

Remember To Be COURAGEOUS

Courage is essential to achieving your goals, whether they may be fitness goals, career goals, etc. It is important YOU know how to obtain YOUR courage, In this video, Hunter Grindle of Hybrid Fitness reminds you to have courage in your life, and the importance it has to achieving your goals every day. Having no…



7 Exercises To Relieve Shin Pain

7 Exercises To Relieve Shin Pain

Shin pain, most commonly in the firm of shin splints, is one of the biggest pain areas when you workout. Learn how to limit the pain with any of these quick exercises! In this video, Hunter Grindle of Hybrid Fitness shows you several exercises you can use in your gym or home to help keep…



Are You Cool, Calm, and Collected?

Are You Cool, Calm, and Collected?

Life will face you with challenges that stress you mentally and physically, You may even be going through one right now. How will you face it? In this video, Hunter Grindle of Hybrid Fitness talks about staying cool, calm, and collected through difficult situation in life, whether they are at work, at school, in the…



Look To YOURSELF To Get Out Of A Rut

Look To YOURSELF To Get Out Of A Rut

People always look outward for guidance through a tough time, but it’s time you start looking INWARD. In this video, Hunter Grindle of Hybrid Fitness motivates and teaches you how to cope through a tough time, whatever it may be. You can look outward for other people’s guidance during a tough time, but the person…



Are You HURT or Are You SORE?

Are You HURT or Are You SORE?

You always hear people say that their legs “hurt”, their back “hurts”, etc. Are you actually just “sore”, or are you actually hurt? In this video, Hunter Grindle of Hybrid Fitness tells you the difference between being hurt, where you are at risk of injury, or just sore, where your body is recovering. Not knowing…



fish oil

Fish Oil: Should You Take it?

I’m sure you’ve heard of fish oil before… It’s one of the most highly known supplements on the market. But, is it worth your money to take it? I’m not going to get scientific with this, because I know you won’t want to read it. So, my short answer… Yes, fish oil can be very…



Fat Burner Friday #4: “Starfish Crunch, Kettlebell Deadlift, and Jumping Jacks”

Fat Burner Friday #4: “Starfish Crunch, Kettlebell Deadlift, and Jumping Jacks”

Going out this weekend? Get yourself toned last minute with this week’s Fat Burner Workout! In this video, Hunter Grindle of Hybrid Fitness demonstrates a new fat burner workout that you can try at HOME. Workout Description: 3 Rounds Round 1: 21 Reps Each Round 2: 15 Reps Each Round 3: 9 Reps Each There…



How To Get A Flat Stomach

How To Get A Flat Stomach

There is MUCH more than meets the eye when it comes cutting down that belly fat. In this video, Hunter Grindle of Hybrid Fitness tells you how you can make your stomach flatter, which includes several tips, such as your diet. It takes more than workouts to flatten your stomach. It also includes eating right,…