In today's lesson, we're going to be discussing how you can make adjustments to your eating for one of two reasons:

• You are getting results (losing weight and dropping fat)
• You are not getting results

When we figured out your daily caloric intake in the last lesson, that was meant to be a very good starting point based off of your goals, activity level, and current body weight.

However, sometime it may require some fine-tuning to get that calorie level perfect.

If after 2 weeks you haven't lost 1-2 lbs, or seen any loss in your body measurements, don't worry, this is normal! However, we will want to make some adjustments.

Simply remove a half a thumb of fat, or a half a cupped hand of carbs in 2 meals each day.

This will lower your calorie level more, and help you get going in the right direction.

Now, if you've been seeing results, that's awesome!

Once you've lost 5 pounds total, I want to to recalculate your daily calorie intake using the formula we used in the last lesson!

This will insure that the results keep coming!

Below in the comment section, let me know, what have you taken action on so far?

Remember, knowledge isn't power, APPLIED knowledge is power!