List of 21 Superfoods:

Proteins

1. Lean Red Meat

2. Salmon

3. Eggs

4. Plain Greek Yogurt or Cottage Cheese

5. Protein Powder (Whey or Plant Based)

Vegetables and Fruits

6. Spinach

7. Tomatoes

8. Cruciferous Vegetables (broccoli, cabbage, cauliflower)

9. Mixed Berries

10. Oranges

Other Carbohydrates

11. Mixed beans

12. Quinoa

13. Whole Oats

Good Fats

14. Raw, unsalted mixed nuts

15. Avocados

16. Extra virgin olive oil

17. Fish Oil or Krill Oil

18. Flax Seeds (ground)

Drinks / Other

19. Green tea

20. BCAAs

21. Green+

Make sure that when you choose your foods, you are not allergic or intolerant to them!