In the world I’ve grown up in, I’ve learned that WORKOUTÂ MACHINES ARE BAD! However, I’m also aware that If I had grown up 20 years ago, I would have learned that machines are the way to go. After working with a different demographic, and being introduced to a new style of training than what I’m…
Do you have wrist pain during the front squat? Is it stopping you from adding more weight to the bar, completing other exercises proceeding the front squat, and even affecting you in other lifts like the Squat clean? If it is, this blog post will insight you on the potential causes of your pain, and…
This article is going to briefly cover what goes on during the rehab process of a torn ACL after surgery. If you have just torn your ACL, this article can be used to give you an idea of what you can expect for the following months. (Step 1) Immediately After Surgery The Journey Begins With…
Are you having trouble pumping out those burpees during your Workout of the Day because of nagging wrist pain? If you are, then you’re in the right place. In this article you’ll learn: How this wrist pain is holding you back Why you have wrist pain during burpees and what you need to fix it…
If you want to get away from the school cafeteria a bit, and have a place where you can prepare quick meals, than this article is for you. I will outline several of my favorite recipes in this article, and the full descriptions can be found at the link at the bottom. NOTE: These Recipes…
What is a Warm up? If you don’t know what a warm up is, you have either never trained before in your life, or you have been living under a rock for the past 50 years. While most people do know and appreciate the importance of a warm up, the majority are either too lazy…
What do you mean I won the lottery, Hunter? That’s what I thought until I decided to not sleep ALL night and watch a one hour speech by Warren Buffet, the CEO of Berkshire Hathaway who’s net worth is 73.5 Billion Dollars. In his presentation, he was asked the question, “What is your take on…