“How to Perform Crunches Properly” Without Straining Your Neck Visit HybridFitnessSystems.com to Claim your Free 7 Day Jump Start Program that will give you more strength and energy in just 7 days! In this video, Hunter Grindle of Hybrid Fitness teaches you “how to perform crunches properly” without straining your neck! There are two main…
Hey, Hunter Grindle here from HybridFitnessSystems.com. In today’s video, I’m going to show you how to keep yourself accountable when it comes to nutrition. We talk about exercise a lot. Yes, that’s important, but when you’re talking about weight loss and really making changes in your body as far as losing weight, losing fat, nutrition…
In this video Hunter Grindle from Hybrid Fitness Systems shows you seven ways to avoid crashing during the day! 1. Don’t eat processed carbs 2. Drink enough water 3. Go to bed on time 4. exercise 5. Don’t wear too many clothes 6. Drink coffee at lunch 7. splash yourself with water!! http://hybridfitnesssystems.com —- More…
In this video, Hunter Grindle of Hybrid Fitness Systems teaches you a body weight alternative to the back extension exercise. You can do this at home, and it doesn’t require any weight!
In this video, Hunter Grindle of Hybrid Fitness Systems goes over two stretches that you can use after your workouts to Reduce Soreness and “Increase Flexibility for Beginners”. The first exercise is the Cat Cow. This is an exercise commonly used in yoga. and will help stretch your thoracic spine. The second exercise is the…
Eating healthy doesn’t have to taste bad… In this article, you’ll learn about some great recipes you can use that will help stop cravings today! DID YOU KNOW? Starting off your day with a high protein diet will help reduce cravings later on? Eating a protein-rich breakfast helps boost the levels of dopamine inside your…
In this video, Hunter Grindle of Hybrid Fitness Systems walks you through a Cardio Circuit (No Running Involved) to help you improve your muscular endurance and burn fat. In this workout, there are 2 exercises: 1. Kettlebell Swing 2. Seal Jumping Jacks For Kettlebell Swings, use sets of 15 reps. For Seal Jumping Jacks, use…
In this video, Hunter Grindle goes over several tweaks you can make to your shoulder press form to prevent injury and make your shoulder press more efficient!
In this video, I talk about where to position the barbell in the bench press movement. There a lot of different variations of the bench press, but some put more strain on the shoulders (especially the rotator cuff). If your main goal is to gain strength, then you will want to make sure you position…
If you’re anything like me… you LOVE salsa and chips… but we all know that chips aren’t the healthiest. So, here are 12 healthy alternatives to chips, tasty are not, that you can try for yourself! Enjoy! 1. Fennel Anise Bulbs These watery bulbs make a great replacement for chips when it comes to enjoying…