Tag: nutrition

Weight Loss For Women Rockland, Maine

3 Awesome Breakfast Foods to Stop Cravings

Eating healthy doesn’t have to taste bad… In this article, you’ll learn about some great recipes you can use that will help stop cravings today! DID YOU KNOW? Starting off your day with a high protein diet will help reduce cravings later on? Eating a protein-rich breakfast helps boost the levels of dopamine inside your…



Weight Loss For Women Rockland, Maine

12 Ways to Eat Salsa Without Chips

If you’re anything like me… you LOVE salsa and chips… but we all know that chips aren’t the healthiest. So, here are 12 healthy alternatives to chips, tasty are not, that you can try for yourself! Enjoy! 1. Fennel Anise Bulbs These watery bulbs make a great replacement for chips when it comes to enjoying…