Fish Oil: Why Omega-3 is Better Than Omega-6
Fish oils are a staple of many people’s diets, but you have to know WHICH you should be taking. In this video, Hunter Grindle of Hybrid Fitness discusses why omega-3 fish oil is better than omega-6, and other options. Omega-6 oils have many bad side effects, such as inflamation. These side effects outweigh the benefits…