Prevent Injury In the Shoulder Press With These 3 Tips
In this video, Hunter Grindle goes over several tweaks you can make to your shoulder press form to prevent injury and make your shoulder press more efficient!
Tag: correct form
Bar Position In The Bench Press
In this video, I talk about where to position the barbell in the bench press movement. There a lot of different variations of the bench press, but some put more strain on the shoulders (especially the rotator cuff). If your main goal is to gain strength, then you will want to make sure you position…