All of the Exercises Can be found in the Video Above.

In the Jumping Jacks, if you want to limit the pounding on your joints, don't jump. Perform the arm movement that is shown. Take one of your feet and tap your toe behind the other foot.

For example: In the Shoulder Press Jack, when you raise your arms, instead of jumping you will move your left foot behind your right foot. When you bring your arms down, you can return your feet to a regular standing position. Alternate what foot you move.

This exercise focuses primarily on your glutes. Sitting down a lot can tighten your hips and therefore deactivate your glutes, one of the main muscles in supporting your back. Perform this workout 1-2x day until we move to your new workout