Fish oils are a staple of many people’s diets, but you have to know WHICH you should be taking.
In this video, Hunter Grindle of Hybrid Fitness discusses why omega-3 fish oil is better than omega-6, and other options.
Omega-6 oils have many bad side effects, such as inflamation. These side effects outweigh the benefits and can harm you over time.
Omega-3 WILL help you focus, have a better recovery, and MANY more benefits.
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