Lesson Summary:
Workout:
20 seconds Squat Raise
10 seconds Rest
20 seconds Planks
10 seconds Rest
20 seconds Pilates 100s
10 seconds Rest
20 seconds Cat Cow
10 seconds Rest
20 seconds Donkey Kick
10 seconds Rest
20 seconds Seal Jumping Jacks
10 seconds Rest
20 seconds Russian Twists
7 Day Jump Start Day 7
Today's Action Steps
- Perform the Tabata with ALL of the Exercises
- Use the nutrition tip at each meal today