Lesson Summary:
In this lesson, discover what Martin Luther King Jr. said about making progress in your goals, learn how just one nutrition tip can improve how everything in your body works better, and take away 2 of my favorite home core exercises!
7 Day Jump Start Day 2
Today's Action Steps
- Perform 20 seconds of planks and 20 reps of pilates 100s for 20 reps (2 times)
- Use the nutrition tip given in the video