Lesson Summary:
In this video, learn the Chinese Proverb that will help you stick to the 7 Day Jump Start Program, learn a great exercise for your thighs that you can do at home, and discover 1 easy nutrition tip you can do today to help increase your metabolism.
7 Day Jump Start Day 1
Today's Action Steps
- Perform Turkish Squats for 3 sets of 10 repetitions
- Use the nutrition tip at each meal today